Living Life Naturally
Study nature, love nature, stay close to nature. It will never fail you.
– Frank Lloyd Wright
Living life naturally involves embracing a holistic approach to well-being, an exploration of harmony and authenticity. In a world often characterized by hustle and complexity, adopting a natural lifestyle encompasses choices that prioritize physical, mental, and environmental harmony.
Consider adopting a balanced diet, staying physically active, cultivating mindfulness, and minimizing your ecological footprint. Embracing natural living often leads to a more sustainable and fulfilling lifestyle.
Ensure that whatever you consume or do complements you by supporting your nervous system and all other body systems. If not, it may cause stress, leading to self-dislike and a negative view of others.
How To Live A Natural Lifestyle
If you are new to the natural lifestyle, it is advisable to incorporate it gradually into your life. Otherwise, it can be quite overwhelming, considering the many things you would have to quit to adopt something entirely new.
Let’s explore living life naturally and uncover the transformative effects it can have on our physical, mental, and spiritual well-being.
Minimalism and Simplicity – Striving for a simple, uncluttered lifestyle prioritizing experiences over material possessions, and appreciating life’s simple pleasures. This can lead to a greater sense of contentment, fulfillment, and freedom from the pressures of consumerism.
Connection to Nature – Spending time outdoors and acknowledging the beauty and serenity of natural settings like parks, forests, beaches, etc to refresh the mind, body and spirit. This can involve activities such as spending time in green spaces, hiking, gardening, foraging, or other activities close to nature.
Wholesome Nutrition – Consuming a mainly plant-based whole foods diet, freshly prepared and free from artificial additives. Prioritizing organic, locally sourced foods, and avoiding highly processed foods.
Sustainability – Reducing one’s ecological footprint through sustainable practices that minimize the depletion of resources and reduce environmental impact like recycling, composting, renewable energy sources, reducing waste, and supporting eco-friendly products.
Self-sufficiency skills – Learning basic skills like cooking, gardening, and home repair that allow greater independence from systems/institutions.
Toxin-Free Living – Limiting exposure to harmful chemicals, preservatives, and artificial additives in personal care, home cleaning, and food when feasible.
Saying No to Devices – Designate device-free evenings and weekends for uninterrupted connections. Power down an hour before bed for better sleep. Control notifications to focus on the present moment.
Connection to Community – Participating in local sustainability initiatives, joining community gardens, and supporting small independent businesses/artisans when able.
Environmental Management – Taking responsibility for the impact of individual actions on the environment and seeking to minimize negative effects. This involves conserving resources, reducing energy consumption, and advocating for environmental conservation and protection.
Learning Natural Remedies – Discover natural solutions for common ailments like ginger for cold or aloe vera for skin eruptions. Tea with lemon and honey soothes sore throats and most importantly, it is essential to know preventive measures.
Overall, the essence of natural living is about living closer to nature, prioritizing the health of people and the planet, and finding fulfillment in life’s simpler pleasures.
Conclusion
In summary, adopting a natural lifestyle is a meaningful journey focused on choices that benefit our body, mind, and the environment. By eating nutritious foods, staying physically active, and practicing mindfulness, we lay the groundwork for a balanced and harmonious life.
Remember that simplicity is a powerful ally on this journey. Strive to reduce your environmental impact by making sustainable choices, and appreciate the interconnectedness between your well-being and the world around you.
As you tread this path, cultivate a sense of gratitude for the beauty of nature and the simplicity of a life lived in harmony. In embracing natural living, you embark on a quest for authenticity, fulfillment, and a deeper connection to the essence of life itself.
